Good oral hygiene is essential for maintaining your teeth and gum health. Practicing preventative dentistry at home is one of the best ways to ensure that your smile stays healthy and strong for many years to come. Pima Family Dentistry in Tucson, under the direction of Dr. Carol McGonigle, provides tips on how to practice good preventative dentistry in order to keep your mouth healthy and free from disease and decay. Here are eight tips you can follow at home:
Brushing and Flossing Regularly: One of the most important things you can do as part of a good preventive dentistry routine is to brush twice a day with fluoride toothpaste and floss daily. Brushing helps remove plaque buildup, which can lead to tooth decay, while flossing cleans teeth where bacteria like to hide. It’s also vital to use proper technique when brushing; ensure you’re holding your brush at an angle against each tooth, so it reaches below the gum line for maximum effectiveness!
Using Mouthwash: Another great way to help protect your teeth from plaque buildup is by using a fluoride-containing mouthwash after brushing or as an alternative if you don’t have a toothbrush handy. Mouthwash helps kill bacteria in hard-to-reach places and can help prevent gum disease if used regularly.
Use an Electric Toothbrush: Electric toothbrushes have been proven more effective at removing plaque than manual brushes. They help ensure that all areas are cleaned properly on both sides of each tooth!
Eating Healthily: Eating foods with lots of sugar, starches, and acids can damage the enamel on your teeth, making them more prone to cavities and decay. Instead, try to eat plenty of crunchy fruits and vegetables that help stimulate saliva production, which helps neutralize the acid in your mouth.
Drink Plenty of Water Throughout the Day: Staying hydrated by drinking plenty of water throughout the day keeps saliva levels high, which washes away food particles stuck between teeth – reducing cavity formation significantly over time!
Quit Smoking: Smoking has been linked directly with various dental diseases, including periodontal disease—so quitting smoking is one way to reduce this risk while improving overall health too!
Wear Protective Gear During Sports Activities: Wearing protective gear like helmets or face masks during sports activities will protect your mouth from injury due to tight contact situations (like hockey) and provide additional protection against flying objects (like lacrosse balls).
Visiting Pima Family Dentistry: Good preventative dentistry is essential for keeping your teeth, gums, and mouth healthy. Pima Family Dentistry is here to help you keep your smile healthy through preventative dentistry services like cleanings and exams. Regular visits will help make sure that any cavities or potential problems are caught early and can be treated before they become more serious.
Practicing good preventative dentistry at home not only helps reduce the risk of dental problems such as cavities and gum disease, but it can also help you maintain a bright and attractive smile.
Our Preventative Services
Pima Family Dentistry in Tucson, AZ, provides comprehensive preventative services to keep your teeth and gums healthy. Our services include:
- Regular dental cleanings and exams.
- Fluoride treatments.
- Sealants for children’s teeth.
- X-rays to detect any signs of developing issues or cavities.
- Oral cancer screenings.
We also provide education on proper oral hygiene practices, such as brushing and flossing techniques, so our patients can maintain their excellent dental health between visits. We offer deep cleanings to remove plaque buildup below the gum line for those with a higher risk for gum disease or periodontal issues. With our preventative care services, you can ensure your smile is happy and healthy!
Preventative Dentistry in Tucson
Practicing preventative dentistry at home is one of the best ways to ensure that your smile stays healthy and strong for many years to come. Preventative dentistry is essential for maintaining a healthy smile, and Pima Family Dentistry is here to help. Led by Dr. Carol McGonigle, Pima Family Dentistry provides comprehensive dental care in Tucson, AZ, including preventative services like cleanings and exams. Contact us today to get started!